Naturopathica Sweet Birch & Magnesium Bath Flakes



This recipe combines Sweet Birch with Magnesium bath flakes to re-invigorate sore muscles and stiff joints. An essential daily soak for yogis and athletes


Magnesium is traditionally accepted as an essential mineral, crucial for proper muscle function. Similar to Epsom Salts, research suggests that transdermal absorption of Magnesium can provide therapeutic benefits for symptoms such as chronic muscle aches, cramping or stiffness. Native Americans traditionally valued Sweet Birch for its pain-relieving qualities.



Fill bathtub with warm water. Add one ounce of bath flakes to still water and disperse with hand.



Sweet Birch (Methyl Salicylate): This warming oil is renowned for its ability to relieve the chronic pain associated with overworked muscles and joints. It has been clinically demonstrated that Methyl Salicylate is as effective as Salicylic Acid at decreasing inflammation and managing pain.

Magnesium: Did you ever wonder why doctors recommend soaking in an Epsom bath for sore muscles? Epsom salts are rich in Magnesium, a key mineral that helps muscles reduce inflammation and function more efficiently. Magnesium is critical in the regulation of Calcium, the main conductor of electrical impulses in the body. Our Magnesium flakes are mined from ancient sea salt deposits laid down by the Zechstein Sea in Northwest Europe, which existed 250 million years ago. Protected against modern pollutants 1500 meters below the water’s surface, these flakes are made from some  of the world’s purest natural Magnesium Chloride. Sweet Birch Magnesium Bath Flakes contain 47.3% Magnesium Chloride Hexahydrate.



Magnesium Chloride, Tapioca Starch, Sweet Birch Essential Oil (Betula Lenta)


Additional information

Weight .82 lbs
Dimensions 4 × 4 × 4 in


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